|
18.5% body fat
|
166.4 lb
Lost so far: 21.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2010:
|
1665 kcal
|
Fat: 54.07g | Prot: 111.55g | Carb: 184.82g.
Breakfast: Honey Nut with Whole Grain Cheerios, No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Golden Grahams Self-Serve Bowl. Lunch: Beef or Meat Gravy, Mashed Potato, Baked or Broiled Salmon, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Grated Parmesan Cheese, MANNS VEGETABLE MEDLEY 2# BAG. Snacks/Other: Granny Smith Apple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|