jrgsc's Journal, 25 April 2012

190.5 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 108.96g | Prot: 125.49g | Carb: 95.71g.   Breakfast: pam, Egg, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Spinach, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Snacks/Other: Beef Jerky, Almonds. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...