Fuzzybird's Journal, 01 April 2010

TF%: 27.7/
VF%: 15/
MM#: 125.8\

AM: 112/70-57
PM: 112/66-59
Eve:

Bicycle Trainer:
Dst 5.11 Mx 15.1 Tm 0:25:33 Av 12.0

183.0 lb Lost so far: 5.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 43.20g | Prot: 37.80g | Carb: 182.73g.   Breakfast: Nonfat Latte Coffee, Bonne Maman, Toasted Whole Wheat Bread. Lunch: chopped vegetables, chili oil, orzo, miso. Dinner: Saltines, Babaganoush, Triscuit Thin Crisps Original, Hummus. Snacks/Other: Salsa, Tortilla Strips, Clementines. more...

2684 kcal

Activities & Exercise: Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Bicycling (moderate) - 13/mph - 24 minutes. more...