Weigh In record (no journal entry) for 11 October 2017
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142.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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718 kcal
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Fat: 35.72g | Prot: 55.51g | Carb: 34.73g.
Breakfast: Maaslander 48+ Jong Belegen, Gekookt Ei. Lunch: AH Blauwe Bessen, Almhof Milde Roer Yoghurt Naturel. Dinner: AH Gebraden Kipgehakt, Bonduelle Diepvries Doperwten. Snacks/Other: Gesneden Ham (ca. 11% Vet), Jumbo Goudse Kaas 48+ Plakken Jong. more...
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gaining 1.0 lb a week
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