Shelliphant's Journal, 25 April 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 59.08g | Prot: 65.26g | Carb: 261.53g.   Breakfast: slimfast shake. Lunch: Olive Oil Spread, Brown Rice (Medium-Grain, Cooked), Firm Tofu (with Calcium Sulfate), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Cheddar Cheese, Diet Lemonade, Vegetarian Baked Beans, Vodka, Baked Potato (Peel Eaten). Snacks/Other: hot chocolate. more...

2803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...