Sharon schenck's Journal, 11 October 2017

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Weigh In record (no journal entry) for 11 October 2017

150.8 lb Lost so far: 14.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

933 kcal

Fat: 44.49g | Prot: 40.13g | Carb: 90.99g. Breakfast: Kalkoen of Kipfilet (in Plakjes), Kaas, Croissant. Lunch: Aiki Noodles Chicken. Dinner: Come a casa Lasagna Bolognese. more...

1846 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Yoga - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Sharon schenck's Journal, 11 October 2017

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