jeagleson's Journal, 25 April 2012

214.9 lb Lost so far: 25.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 72.00g | Prot: 125.46g | Carb: 122.15g.   Breakfast: sausage mc. Lunch: Spicy Turkey Bites. Dinner: bok ch, chicken broth, brocc, Chicken Breast (Skin Not Eaten), hamburger helper. Snacks/Other: Light Beer. more...

3500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...