Weigh In record (no journal entry) for 25 April 2012
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2211 kcal
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Fat: 69.75g | Prot: 93.59g | Carb: 329.52g.
Breakfast: strawberries, BLUEBERRIES, mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. Dinner: pickled beets, peppers, broccoli, French Farmhouse Chicken with Roasted Potatoes. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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