Weigh In record (no journal entry) for 11 October 2017
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157.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1603 kcal
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Fat: 40.62g | Prot: 160.69g | Carb: 148.66g.
Breakfast: Sainsbury's Banana Half, Coffee with Milk, Fuel High Protein Liquid Breakfast, Nestle Low Sugar Oat Cheerios. Lunch: Fox's Crinkle Crunch Butter Biscuits, Asda Mediterranean Salad, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's White Fish Fillets. Dinner: Pasta with Four Cheese Sauce, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sweet Freedom Natural Sweetness, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower, Musclefood Turkey Thigh Burgers. Snacks/Other: Turkey Breast Meat, Soft Boiled Egg, Sainsbury's Crab Sticks, Mattessons Fridge Raiders Roast Flavour (25g), USN Low Sugar Protein Bar 35G Chocolate, Diet Jelly (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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