Weigh In record (no journal entry) for 25 April 2012
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1994 kcal
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Fat: 115.79g | Prot: 145.56g | Carb: 95.36g.
Breakfast: Fish Oil, Stevia, Nonfat Vanilla Greek Yogurt, Vanilla Whey Protein Powder, Whole Strawberries, Banana, Organic Flax Seeds. Lunch: Extra Virgin Olive Oil, Mozzarella Cheese, Cheddar Cheese, Mushrooms, California Avocados, Tomatoes, Grilled Chicken Breast Strips, Aged Balsamic Vinegar, Baby Carrots, Sweet Red Peppers, Organic Spring Mix. Dinner: Part Skim Mozzarella Cheese, Celery, Young Green Onions (Tops Only), Sweet Red Peppers, Romaine Lettuce, Balsamic Vinegar, Baby Carrots, Broiled Veal Chop, Extra Virgin Olive Oil. more...
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losing 3.5 lb a week
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nalbert's weight history
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