Weigh In record (no journal entry) for 25 April 2012
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1331 kcal
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Fat: 50.94g | Prot: 46.82g | Carb: 173.69g.
Breakfast: cheddar cheese, egg, green onion, 100% Pure Orange Juice, 2% Reduced Fat Milk with DHA Omega-3, Coffee. Lunch: yogurt granola bar, craisins, raspberry dressing, almond slivers, spinach. Dinner: tomato, miracle whip, slimwiches, shrimp, green beans french. Snacks/Other: hot pepper cheese meijer, pretzel crisps, vanilla cupcake. more...
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1646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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