Weigh In record (no journal entry) for 11 October 2017
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171.1 lb
Lost so far: 3.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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646 kcal
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Fat: 7.35g | Prot: 138.08g | Carb: 5.78g.
Breakfast: Morrisons British Turkey Breast. more...
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losing 7.7 lb a week
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datcrazybwoi's weight history
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