Weigh In record (no journal entry) for 10 October 2017
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1010 kcal
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Fat: 21.94g | Prot: 28.44g | Carb: 176.31g.
Breakfast: Red Raspberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Passions Deli Sea Salt and Vinegar Pea Snacks, Genius Cranberry and Oat Breakfast Bake, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Apple & Raspberry Puree with Bits, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Hellmann's Lighter Than Light Mayonnaise, Jams and Preserves, Genius White Bread, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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