Weigh In record (no journal entry) for 11 October 2017
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1494 kcal
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Fat: 103.95g | Prot: 76.87g | Carb: 77.61g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 红棗, Costco 優格. Dinner: 洋蔥, 小番茄（葡萄形狀）, 萵苣, 皮蛋, 中華 有機豆腐, 牛油果, 芝士. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 3.1 lb a week
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