CameronMcCasland's Journal, 25 April 2012

179.2 lb Lost so far: 68.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 45.55g | Prot: 39.35g | Carb: 325.98g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Original Superfood Juice (Odwalla), Bananas , Granny Smith Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Pineapple, Variety Platter 15 savory pieces (Okami), Soy Sauce. Dinner: Assorted California Rolls (Okami), Spicy California Rolls (Okami), Soy Sauce. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), NM CHEW VIT C 500 FAM SZ, Fish Oil. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...