Weigh In record (no journal entry) for 11 October 2017
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1274 kcal
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Fat: 53.93g | Prot: 51.79g | Carb: 144.74g.
Breakfast: Raisins, Elle & Vire Beurre Doux Léger 20%, Wasa Léger. Lunch: Raisins, Oeuf, Thon dans l'Eau (en Conserve), Salade Verte, Tomates, Olives Noires, Concombre (avec Peau), Gayelord Hauser Carré Konjac. Dinner: Elle & Vire Carré Frais, Quiche Lorraine, Bonduelle Coleslaw, Salade Verte, Hyper U Petit Pain. more...
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losing 17.0 lb a week
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