|
23,9 yağ,52,3 su,39,1 kas, Akş:190 saat 08:13
|
191.8 lb
Lost so far: 8.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
3619 kcal
|
Fat: 241.66g | Prot: 185.04g | Carb: 186.66g.
Breakfast: Sucuk, Sızma Zeytinyağı, Beyaz Peynir, Yeşil Zeytin, Çökelek, Tatlı Kırmızı Biber, Yumurta, Sızma Zeytinyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. Dinner: Kuru Fasulye, Tam Buğday Ekmeği, Karnıyarık, İstarvit Balığı. more...
|
|
3467 kcal
|
Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|