Weigh In record (no journal entry) for 11 October 2017
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106.3 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1034 kcal
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Fat: 64.30g | Prot: 52.80g | Carb: 68.11g.
Breakfast: 白番薯. Lunch: 7-11 Dr.Milker極鮮乳, Sogo超市 N.5特級初榨橄欖油, Soso超市 九層塔, 雞蛋（整個）. Dinner: costco 雞腿捲, Costco 油漬摩佐羅拉乾乳酪, 萵苣. more...
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gaining 1.5 lb a week
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