Weigh In record (no journal entry) for 01 April 2010
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2010:
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544 kcal
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Fat: 18.67g | Prot: 10.90g | Carb: 85.72g.
Breakfast: Milk (Nonfat), fruit loops, Fat Free Irish Cream Coffee Creamer, splenda, coffee. Dinner: Blue Cheese Dressing, red wine vinegar, crouton, dried cranberries, mushrooms, salad. Snacks/Other: oreo cookie. more...
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steady weight
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chaplainswife's weight history
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