georgeorwell's Journal, 25 April 2012

184.8 lb Lost so far: 27.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 33.50g | Prot: 49.00g | Carb: 165.00g.   Breakfast: Genuine Muscle Milk Light. Lunch: French Fries (Small), McChicken. Dinner: Brown Rice, Diced Tomatoes with Basil, Garlic and Oregano, Garden Vegetable Medley. more...

2504 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...