Weigh In record (no journal entry) for 25 April 2012
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1233 kcal
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Fat: 28.42g | Prot: 85.27g | Carb: 167.13g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Diced Ham, Egg White, Egg. Lunch: Ready Rice Whole Grain Brown, Ground Beef (90% Lean / 10% Fat). Snacks/Other: banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, apple, banana. more...
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2272 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chrisreed1975's weight history
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