Weigh In record (no journal entry) for 25 April 2012
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175.7 lb
Lost so far: 16.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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632 kcal
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Fat: 16.74g | Prot: 106.38g | Carb: 9.62g.
Breakfast: Whey Protein, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Turkey Light Meat, Mixed Salad Greens. Dinner: Salmon. more...
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losing 16.1 lb a week
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