Weigh In record (no journal entry) for 01 April 2010
|
149.2 lb
Lost so far: 7.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2010:
|
1641 kcal
|
Fat: 88.47g | Prot: 109.75g | Carb: 100.27g.
Breakfast: 100% Whey Protein Powder - Chocolate, Milk (Nonfat), Strawberries, Lactaid Fat Free Milk, Water, Canadian Bacon, Sugar Free Vanilla Syrup, Iced Coffee. Lunch: Grilled Chicken, White Bean Chicken Chili, Olga's half salad, Olga's Snackers. Dinner: Spinach, Duck (Skin Not Eaten). more...
|
|
1777 kcal
|
Activities & Exercise:
Treadmill - 2.5 mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|