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whoo-hoo! been exercising, and had my first personal training sessions last nite. feels great to be below 210. 200 is my next goal!
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1210 kcal
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Fat: 48.77g | Prot: 65.87g | Carb: 136.41g.
Breakfast: diet dr. pepper, Banana, egg white. Lunch: Shrimp Angel Hair Pasta. Dinner: Milk (2% Lowfat with Added Vitamin A), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, dill dip, broccoli, cauliflower, carrot. more...
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 14.0 lb a week
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