Weigh In record (no journal entry) for 10 October 2017
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144.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1516 kcal
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Fat: 42.79g | Prot: 163.20g | Carb: 120.42g.
Breakfast: Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Food Club Sliced Black Olives, Boar's Head 3-Pepper Colby Jack Cheese, Black Beans (Canned), Ready Pac Shredded Iceberg Lettuce, Jennie-O Ground Turkey 93/7. Dinner: No Name Petite Cut Sirloin Steak, Safeway Red Baby Potatoes. Snacks/Other: Nature Valley Premium Organic Granola Dark Chocolate and Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Boar's Head EverRoast Oven Roasted Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head EverRoast Oven Roasted Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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