Weigh In record (no journal entry) for 10 October 2017
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177.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2274 kcal
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Fat: 99.02g | Prot: 99.84g | Carb: 240.70g.
Breakfast: Pan Tostado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Bokados Semillas de Calabaza, Aguacate, Milpa Real Tostadas de Maiz, Ceviche. Dinner: Ciruela, Arroz Blanco, Aguacate. Snacks/Other: Bimbo Pan Tostado, McCormick Mermelada de Fresa, Gamesa Chokis, Gamesa Chokis. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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