Weigh In record (no journal entry) for 10 October 2017
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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767 kcal
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Fat: 11.33g | Prot: 41.98g | Carb: 131.83g.
Breakfast: Ser Yogurt Firme, Manzana. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Salsa de Tomate, Zapallo, Cuadril. Snacks/Other: Helado de Vainilla Dietética, Manzana, Ensalada de Frutas. more...
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losing 1.5 lb a week
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