Weigh In record (no journal entry) for 11 October 2017
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1030 kcal
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Fat: 10.33g | Prot: 110.35g | Carb: 135.02g.
Breakfast: Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Almond Milk, Cinnamon, Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt, Healthy Way Psyllium Husk, Rule 1 Protein Powder (Choc Fudge). Lunch: Coles Soy Sauce, SunRice Black Rice, Coles Tuna Chunks in Springwater, Broccoli, Coles Butter Beans. Dinner: Chobani Herbed Tzatziki, Chicken Breast Meat, Yellow Sweet Corn (Kernels on Cob, Frozen), Broccoli, Pumpkin, Carrots. Snacks/Other: Healthy Way Psyllium Husk, Cinnamon, Blueberries, So Good Vanilla Bliss Soy Icecream, Chobani Herbed Tzatziki, Carrots, Pink Lady Apples, Blue Diamond Almond Breeze Unsweetened Almond Milk, Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds). more...
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gaining 2.3 lb a week
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