Weigh In record (no journal entry) for 11 August 2017
|
286.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2017:
|
1076 kcal
|
Fat: 19.40g | Prot: 69.50g | Carb: 159.30g.
Breakfast: Kroger Old Fashioned Oatmeal, HMR HMR 70 Plus Chocolate Shake. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value French Style Cut Green Beans, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Blueberries, ShopRite Grape Tomatoes, Cucumber (Peeled), Del Monte Fresh Cut Sliced Carrots, Radishes, Bananas. more...
|
|
4874 kcal
|
Activities & Exercise:
Aerobics - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 16 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjbeeman's weight history
|