roblain2030's Journal, 25 April 2012

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 53.10g | Prot: 67.92g | Carb: 386.60g.   Breakfast: Blueberry Muffin, Tea (Brewed). Lunch: Baked Potato (Peel Not Eaten), chicken chili. Dinner: Blood Orange with Antioxidants Fruit Juice Drink, Vegetable Beef Soup (Home Recipe). Snacks/Other: Mighty Mango, planters nutrition. more...

3248 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...