MMDuff10's Journal, 25 April 2012

161.2 lb Lost so far: 29.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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793 kcal

Fat: 37.77g | Prot: 63.21g | Carb: 22.05g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Budweiser Beer. more...

2385 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...