BobMciu's Journal, 25 April 2012

210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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351 kcal

Fat: 13.09g | Prot: 5.24g | Carb: 55.79g.   Breakfast: Banana Nut Bread, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

3073 kcal

Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...