johnmccarthy's Journal, 10 October 2017

228.5 lb Lost so far: 96.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 125.56g | Prot: 103.83g | Carb: 190.91g.   Breakfast: IHOP Sirloin Tips & Eggs, IHOP Coffee, IHOP Hash Browns. Dinner: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: HMR BeneFit Bars - Peanut Butter, Coffee with Cream and Sugar. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...