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Weighed in after lunch.
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135.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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616 kcal
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Fat: 25.07g | Prot: 11.58g | Carb: 94.41g.
Breakfast: Bananas, Apples. Lunch: Planters Salted Peanuts (1 oz), Lay's Sour Cream & Onion Potato Chips. Dinner: Tangerines (Mandarin Oranges), Apples. more...
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losing 18.2 lb a week
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