Weigh In record (no journal entry) for 25 April 2012
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196.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1586 kcal
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Fat: 61.79g | Prot: 118.69g | Carb: 142.12g.
Breakfast: 6" Black Forest Ham, 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: bojangles grilled chicken sandwich. Dinner: Turkey Polska Kielbasa, Sweet Red Peppers, 100% Liquid Egg Whites, Tostadas. Snacks/Other: MARIO OLVS RIPE QUEEN PIMENTO, Pure Protein Shake Cookies N Creme, reeses minis, pistachios. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 14 minutes, Weight Training (moderate) - 15 minutes, Insanity - 35 minutes, Resting - 9 hours and 56 minutes, Sleeping - 5 hours. more...
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gaining 9.1 lb a week
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