adnixon's Journal, 25 April 2012

126.7 lb Lost so far: 35.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 56.29g | Prot: 39.18g | Carb: 166.92g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Lucky Charms Treats. Lunch: Reduced Fat Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buttermilk Pancake Mix, Sugar Free Original Syrup, Diced Peaches In Light Syrup. Dinner: 3 Meat Treat Pizza, Ranch Dressing, House Salad (No Dressing). Snacks/Other: M&M's 100 Calories Pack. more...

1994 kcal

Activities & Exercise: Housework - 35 minutes, Desk Work - 50 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Driving - 2 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...