Weigh In record (no journal entry) for 25 April 2012
|
164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1400 kcal
|
Fat: 38.20g | Prot: 47.10g | Carb: 214.51g.
Breakfast: Organic White Tea with Vanilla, Scottish Porridge Oats with semi skimmed milk. Lunch: Digestive Biscuits, Brown Sugar, Low Fat Bio Yogurt, Malted Grain Bap, Cream of Tomato Soup. Dinner: Digestive Biscuits, slimfast, Herbal Tea. more...
|
|
2261 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|