Weigh In record (no journal entry) for 10 October 2017
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226.0 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2136 kcal
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Fat: 141.94g | Prot: 154.10g | Carb: 68.05g.
Breakfast: Til Chorizo Parrillero, Dos Alamos Queso Gouda, Pan Nube, Pan Nube, Colun Crema de Leche, Café, Huevo Revuelto, Huevos Revueltos (Enteros, Cocidos), PF Paté Sabor Ternera. Lunch: Super Cerdo Pulpa Pierna de Cerdo, Tomates, Pepino, Mayonesa, Acuenta Jurel Al Natural, Cebollas, Repollo Morado, Repollo Verde. Dinner: Acuenta Jurel Al Natural, Super Cerdo Pulpa Pierna de Cerdo, Lechuga de Hoja Verde, Té sin Azúcar. more...
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3971 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 0.3 lb a week
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