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sowamichael
Journal
25 Apr 12
sowamichael's Journal, 25 April 2012
sowamichael's Profile
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Weigh In record (no journal entry) for 25 April 2012
207.7 lb
Lost so far:
6.2 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
2380 kcal
Fat: 44.85g | Prot: 186.65g | Carb: 236.88g.
Breakfast:
Salzstangerl.
Lunch:
Semmel, Premium Skandinavischer Räucherlachs.
Dinner:
Puten-Medaillons Mariniert, Bier, Alkoholfrei Bier.
Snacks/Other:
Snips.
more...
2295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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