Weigh In record (no journal entry) for 01 April 2010
|
186.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2010:
|
451 kcal
|
Fat: 21.40g | Prot: 41.82g | Carb: 31.45g.
Breakfast: Four Cheese Blend, Sweet Onions, Deli Turkey or Chicken Breast Meat, Roasted Red Pepper, Egg White, Scrambled Egg (Whole, Cooked), Spinach and Herbs Flour Tortillas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruddyadames's weight history
|