tertle83's Journal, 01 April 2010

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207.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 65.92g | Prot: 68.62g | Carb: 332.73g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Coca-Cola Classic Soda, Large Hamburger. Dinner: Orange Thirst Quencher, Turkey sub. more...

2868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...