Weigh In record (no journal entry) for 25 April 2012
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207.5 lb
Lost so far: 34.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1508 kcal
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Fat: 61.19g | Prot: 82.54g | Carb: 146.48g.
Breakfast: Kiełbasa Polska, Jajko na Twardo, Żurek. Dinner: Bekon, Plasterki Szynki ze Sklepu, Pomidory, Ogórek (Obrany), Jajko na Twardo, Chleb Biały. Snacks/Other: Pierogi Ruskie. more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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