Weigh In record (no journal entry) for 25 April 2012
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217.4 lb
Lost so far: 0.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1550 kcal
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Fat: 51.88g | Prot: 83.06g | Carb: 180.80g.
Breakfast: Wasser, Light Fresh, Blütenzarte Kölln Flocken, Kaffee mit Milch, Erdbeeren. Lunch: Heidelbeeren Marmeladen, Naturjoghurt, Hähnchenbrust, Coke Light, Cappuccino, Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Baked Potatoes, Light Joghurt Dressing Senf-Zitrone, Delikatess Hähnchenbrust, Frischkäse Light, Bio-Finn-Brötchen, Eisbergsalat, Gemischte Blattsalate, Delikatess Lachsschinken. Snacks/Other: Schoko Pudding, Tee. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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