Weigh In record (no journal entry) for 10 October 2017
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236.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2467 kcal
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Fat: 130.91g | Prot: 91.08g | Carb: 229.63g.
Breakfast: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Chobani Flip Almond Coco Loco. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy. Dinner: Jam Preserves, Ketchup, Cheddar Cheese, Butter (Salted), Francisco International Extra Sourdough Bread, Ball Park Bun Size Beef Franks. Snacks/Other: Wonka Bottle Caps, Reddi-wip Original Dairy Whipped Topping, Kroger Deluxe Rocky Road Ice Cream, Oreo Chocolate Creme Cookie. more...
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gaining 0.3 lb a week
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