Weigh In record (no journal entry) for 10 October 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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920 kcal
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Fat: 25.50g | Prot: 83.81g | Carb: 91.62g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Гречка Отварная, Чай, Куриная Грудка Отварная. Dinner: Чай, Эльмика Отруби Хрустящие Ржаные, Гречка Отварная, Куриная Грудка. Snacks/Other: Простоквашино Творог 5%, Банан, Семенишна Кефир 0,1%, Чай, Кофе (Растворимое). more...
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2283 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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