Weigh In record (no journal entry) for 10 October 2017
|
185.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
1135 kcal
|
Fat: 84.52g | Prot: 55.15g | Carb: 40.20g.
Breakfast: Ovo, Sadia Queijo Mussarela (40g), Seara Texas Burger, Teixeira Manteiga com Sal. Dinner: Santa Helena Paçoquita (20g). Snacks/Other: Coco. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelia-.-'s weight history
|