Weigh In record (no journal entry) for 07 October 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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4255 kcal
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Fat: 174.38g | Prot: 222.28g | Carb: 400.68g.
Breakfast: Nutkao Crema Fine al Latte e Nocciole, Fette Biscottate, Latte, Caffè (Espresso). Lunch: Uva, Zucchero, Caffè Espresso, Pane Integrale, Pane Comune, Gorgonzola, Arrosto di Vitello, Citterio Prosciutto Cotto, Buonsapore Mozzarella, Grana Padano Grana Padano, Tonno in Olio (in Scatola), Basilico, Conad Insalata Classica, Pomodori Ciliegini, Olio Extra Vergine di Oliva, De Cecco Farfalle. Dinner: Le Conserve della Nonna Ragù di Cinghiale, Barilla Pappardelle all'uovo, Esselunga Tartine, Parma Coppa, Prosciutto Crudo, Bresaola, Salame, Formaggio di Capra (Semiduro), Parmigiano Grattugiato, Vino Rosso da Tavola, Pane Comune. more...
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2114 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Driving - 4 hours, Studying - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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losing 1.0 lb a week
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