Weigh In record (no journal entry) for 10 October 2017
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2017:
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699 kcal
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Fat: 19.55g | Prot: 17.82g | Carb: 118.57g.
Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Whole Wheat Bread, Pav Bhaji. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Truly Indian Punjabi Chatpate Choley. Snacks/Other: Coffee (Brewed From Grounds). more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Studying - 2 hours. more...
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losing 0.3 lb a week
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