Weigh In record (no journal entry) for 10 October 2017
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191.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1633 kcal
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Fat: 80.23g | Prot: 60.62g | Carb: 166.22g.
Breakfast: Chleb Pszenny, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem. Lunch: Krasnystaw Kefir. Dinner: Zwykły Majonez, Włocławek Ketchup Łagodny, Masło, Żółtko, Chleb, Pomidory. Snacks/Other: Chleb Pszenny, Mentos Mentos. more...
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losing 1.5 lb a week
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