Weigh In record (no journal entry) for 10 October 2017
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1133 kcal
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Fat: 47.68g | Prot: 93.47g | Carb: 94.46g.
Breakfast: Apples, Oscar Mayer Thin Sliced Turkey Breast, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Great Value Romaine Lettuce, Beets (Solids and Liquids, Canned), Broccoli, Tuna Fish Salad. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Cherry Tomatoes, Baked or Broiled Haddock. more...
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losing 7.0 lb a week
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